Exercises to help you build strength, gain confidence, and CRUSH IT.
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Pull-Ups are one of those exercises that always seem impossible - only for buff dudes training for an epic physical feat in the movies, am I right?
I’m here to show you that with a couple of exercises, anyone and everyone can build the upper body strength needed to do one!
Now, don’t get me wrong. It’s going to take some hard work and focus. But if you incorporate these exercises into your workouts at least 2-3x a week, then you’ll be on the road to bustin’ out pull-ups like it’s yo job!!
This book contains:
13 exercises to build a strong foundation and strength
4 protein-packed recipes for healthy food
Photos, tips, and guidelines!
All proceeds will go to charities, such as No Kid Hungry, Planned Parenthood, and Girls Driving for a Difference.